Message from @RetardO ExtremeO

Discord ID: 463747677109092352


2018-07-03 16:14:29 UTC  

It metabolizes into tren

2018-07-03 16:14:43 UTC  

this is what the liberal media doesn't want you to know

2018-07-03 16:33:29 UTC  

Theyve been killing holistic doctors to prevent this from getting out

2018-07-03 16:35:25 UTC  

Big toilet paper wants to shut us down

2018-07-03 16:39:26 UTC  

Week 3 back in the gym post injury break is the best feeling. The powerlifts I was struggling with even a week ago are falling aside, strength will return to full SOON

2018-07-03 16:39:41 UTC  

Minus 50 or so lbs too

2018-07-03 16:40:18 UTC  

When I break 315 on bench at 165, you're gonna see some serious shit

2018-07-03 16:40:30 UTC  

4 pl8s squat, fuggitaboutit

2018-07-03 16:41:38 UTC  

With a new wrestling and boxing coach too, I'm gonna be stronger than ever and the GLORY will be GOD'S

2018-07-03 16:43:43 UTC  

You in 8 days

https://cdn.discordapp.com/attachments/405907440861970434/463746677019508738/1530277914577.png

2018-07-03 16:44:25 UTC  

I wanna get my bench up

2018-07-03 16:45:27 UTC  

My chest has always been weak, nowadays I just do like 1pl8 10x3 bench pretty easy I should try to pr soon

2018-07-03 16:45:53 UTC  

Chest took forever for me, squat was always solid

2018-07-03 16:46:08 UTC  

I struggled to get to 185 then 225

2018-07-03 16:46:49 UTC  

You gotta be okay with switching it up sometimes. I would alternate with 12 weeks of a strict powerlifting guide, then 6 weeks hypertrophy

2018-07-03 16:46:55 UTC  

Then back to PL

2018-07-03 16:47:10 UTC  

Download the 5x5 stronglifts app

2018-07-03 16:47:12 UTC  

V nice

2018-07-03 16:47:14 UTC  

Not a fan of drugs tho, i mostly stuck to supps

2018-07-03 16:47:34 UTC  

Cant take preworkout anymore due to my wacky kidneys

2018-07-03 16:47:42 UTC  

I need to find a good probiotic

2018-07-03 16:47:54 UTC  

And that pea protein powder shaun uses

2018-07-03 16:48:53 UTC  

Im still living out of a car basically, so getting fit is hilarious rn

2018-07-03 16:49:07 UTC  

Jacked hobo is a powerful brand

2018-07-03 16:49:22 UTC  

Get gastrus

2018-07-03 16:49:24 UTC  

Cheap ass 24/7 gym memberships for all your bathroom needs

2018-07-03 16:49:37 UTC  

Better not be dumping just saying

2018-07-03 16:49:56 UTC  

Dont scroll up ;_;

2018-07-03 16:51:09 UTC  

Why U living in car

2018-07-03 16:51:43 UTC  

Long story but internet trolling for the satanic gay cabal that is the alt right in 2015 ;^(

2018-07-03 16:51:58 UTC  

And then getting far away from them

2018-07-03 16:52:21 UTC  

I have a job and everything

2018-07-03 16:52:31 UTC  

Oof

2018-07-03 16:52:35 UTC  

But idk why anyone would pay 1300 for a studio apartment

2018-07-03 16:52:50 UTC  

Nah, it helped me get a lot of good people away from them

2018-07-03 16:52:59 UTC  

Nice

2018-07-03 16:53:03 UTC  

Ty4ys

2018-07-03 16:53:07 UTC  

And get a lot of fun info that can protect me

2018-07-03 16:53:14 UTC  

👀

2018-07-03 16:53:34 UTC  

But, these people are quite literally gay satanists

2018-07-03 16:53:49 UTC  

🙏