Message from @RetardO ExtremeO
Discord ID: 463748034602205195
Big toilet paper wants to shut us down
Week 3 back in the gym post injury break is the best feeling. The powerlifts I was struggling with even a week ago are falling aside, strength will return to full SOON
Minus 50 or so lbs too
When I break 315 on bench at 165, you're gonna see some serious shit
4 pl8s squat, fuggitaboutit
With a new wrestling and boxing coach too, I'm gonna be stronger than ever and the GLORY will be GOD'S
You in 8 days
I wanna get my bench up
My chest has always been weak, nowadays I just do like 1pl8 10x3 bench pretty easy I should try to pr soon
Chest took forever for me, squat was always solid
I struggled to get to 185 then 225
You gotta be okay with switching it up sometimes. I would alternate with 12 weeks of a strict powerlifting guide, then 6 weeks hypertrophy
Then back to PL
Download the 5x5 stronglifts app
V nice
Not a fan of drugs tho, i mostly stuck to supps
Cant take preworkout anymore due to my wacky kidneys
I need to find a good probiotic
And that pea protein powder shaun uses
Im still living out of a car basically, so getting fit is hilarious rn
Get gastrus
Cheap ass 24/7 gym memberships for all your bathroom needs
Better not be dumping just saying
Dont scroll up ;_;
Why U living in car
Long story but internet trolling for the satanic gay cabal that is the alt right in 2015 ;^(
And then getting far away from them
I have a job and everything
Oof
But idk why anyone would pay 1300 for a studio apartment
Nah, it helped me get a lot of good people away from them
Nice
Ty4ys
And get a lot of fun info that can protect me
👀
But, these people are quite literally gay satanists
🙏
Literally they are
And they gather tons of intel on anyone involved in any of it
Blackmail is their game