END WHITE PEOPLE

is it ok to take over 50mg of zinc a day

about 52

or will it fuck up my rbain

i dunno. just go to the gym and stop using it as much as possible.

50 is fine

eat very clean

dont drink tap water or bottled water

i heard in bio that over 50 mg is gonna fuck up your brain

lift

ok

50 is good

lift

get 8 hours of sleep (hard part)

and read the bible

take a small magnesium supplement and either fish oil or vitamin D

so broccoli, lifting, zinc, and sleep

and bible

@PCENGINEDUO how much vitamin d

also, just go up and talk to her BRO

take magnesium too

and bible

>fucked myself up for 2 decades with plastic and not lifting
JUST

idk i took the fish oil route

yeah u good now g 💪

jsut one decade

dude just shove everyhting in the periodic table in your face

im 17

we all got fucked by this you'll be fine

oh you str8

do that stuff

oh youre extra good then

ok ok ok

youre getting in on time

LOL

17

FUCKING CHILD

fuck thank u so much guys

im actually indebted to u niggers

begom str0nk

>there are literal children here