GLASS AND CERAMIC
im legitimately scared now
IT'S GLASS OR IT'S ASS
LIKE MA AND PA BEFORE YOUR MA AND PA
ur fine dude
just eat cruciferous vegetables every day
detoxify
is there anyway to reverse the damage done by a literal decade of eating out of plastics
and drinking out of em
at the very least please lift and take zinc to gild yourself
agaist shit
ok
END WHITE PEOPLE
is it ok to take over 50mg of zinc a day
about 52
or will it fuck up my rbain
i dunno. just go to the gym and stop using it as much as possible.
50 is fine
eat very clean
dont drink tap water or bottled water
i heard in bio that over 50 mg is gonna fuck up your brain
lift
50 is good
get 8 hours of sleep (hard part)
and read the bible
take a small magnesium supplement and either fish oil or vitamin D
so broccoli, lifting, zinc, and sleep
and bible
@PCENGINEDUO how much vitamin d
also, just go up and talk to her BRO
take magnesium too
>fucked myself up for 2 decades with plastic and not lifting JUST
idk i took the fish oil route
yeah u good now g 💪
jsut one decade
dude just shove everyhting in the periodic table in your face
im 17
we all got fucked by this you'll be fine
