Message from @radioinactive
Discord ID: 503092638673666056
ok
END WHITE PEOPLE
is it ok to take over 50mg of zinc a day
about 52
or will it fuck up my rbain
i dunno. just go to the gym and stop using it as much as possible.
50 is fine
eat very clean
dont drink tap water or bottled water
i heard in bio that over 50 mg is gonna fuck up your brain
lift
ok
50 is good
lift
get 8 hours of sleep (hard part)
and read the bible
take a small magnesium supplement and either fish oil or vitamin D
so broccoli, lifting, zinc, and sleep
and bible
@PCENGINEDUO how much vitamin d
take magnesium too
and bible
>fucked myself up for 2 decades with plastic and not lifting
JUST
idk i took the fish oil route
yeah u good now g 💪
jsut one decade
dude just shove everyhting in the periodic table in your face
im 17
we all got fucked by this you'll be fine
oh you str8
do that stuff
oh youre extra good then
ok ok ok
youre getting in on time
LOL
17
FUCKING CHILD
fuck thank u so much guys
im actually indebted to u niggers
begom str0nk