cut my dic n bals

i can't fast I gotta bulk

i do IF every day pretty much

but i need to bulk im too skinny

Ye

IF is really easy

its just sort of my natural way of eating

only tough if you drank the night before and want animal fats at 7am

i dont get hungry till around noon anyway

I do long workouts and my job is intensive physical labor

so I burn food off like that

Eat big to get big

come on

whatever it takes

one day you may

I go through a carton of eggs in about 2 days

a 12 or 18?

12

can't ever find 18s

I get them at walmart

ground bison and white rice 5 meals a day

Or chicken if you dont have the money for bison

u ever seen a jacked chicken?

I have seen the 65g of protein per 10oz of chicken so

What I'll do is make like 5 hard boiled eggs and then do a blender of kale + pea protein + almond milk and I'll eat the eggs first

so then I can just chug the shake down and eat through the pain

im jk chicken is fine for the average person

but chicken thigh is better than breast if ur tryin to bulk

not like i know shit about bulking tho

only if you dont care about the fat content

I like breast

same

I cook it in masala

😏

With potatoes

a leaner bulk with breast is more advantageous from a macro perspective

u ever listen to stan efferding?

his diet is all ruminant animals like cattle and pigs and lamb. apparently he learned it all from flex wheeler

and would be still 5000 calories + going into a show

lamb and cattle is good, pig Im not so sure about

whats wrong with pork?