Eat big to get big

come on

whatever it takes

one day you may

I go through a carton of eggs in about 2 days

a 12 or 18?

12

can't ever find 18s

I get them at walmart

ground bison and white rice 5 meals a day

Or chicken if you dont have the money for bison

u ever seen a jacked chicken?

I have seen the 65g of protein per 10oz of chicken so

What I'll do is make like 5 hard boiled eggs and then do a blender of kale + pea protein + almond milk and I'll eat the eggs first

so then I can just chug the shake down and eat through the pain

im jk chicken is fine for the average person

but chicken thigh is better than breast if ur tryin to bulk

not like i know shit about bulking tho

only if you dont care about the fat content

I like breast

same

I cook it in masala

😏

With potatoes

a leaner bulk with breast is more advantageous from a macro perspective

u ever listen to stan efferding?

his diet is all ruminant animals like cattle and pigs and lamb. apparently he learned it all from flex wheeler

and would be still 5000 calories + going into a show

lamb and cattle is good, pig Im not so sure about

whats wrong with pork?

I cant remember

i love pork just to dunk on jews and muslims

roast pork loin is some of the best easiest shit u can get

lean red meat is always the better option over poultry, but its just not cost affordable for most

ya thats true

a normal person also doesnt need to eat like a bodybuilder to gain mass

the reason red meat is better is cuz of the iron content and the amino acids

b12 as well

very difficult to get b12 in anytihng but red meat

woah... imaghine the smell of your tachers pussey...

I'm not normal person