Called "the Holocaust industry"

they are good at selling stuff so obviously they would apply those practices here

that dude is based tbh he also told Alan Dershowitz to suck a dick

that guy is the biggest fucking weasely fag since joe bernstein

Even though he's older than him whatever

sometimes I dont understand why people say the things they say, Im in a group chat with some guy who says Intermittent fasting was bullshit because he gained more muscle when he wasnt doing it. Like no shit stupid

How does IF work again

I'm getting used to wagecucking now

I sneak using my phone as much as possible.

you eat in a specific time window

and dont eat outside it

so I did a 8/16. 8 hours elligible 16 hours fast

cut my dic n bals

i can't fast I gotta bulk

i do IF every day pretty much

but i need to bulk im too skinny

Ye

IF is really easy

its just sort of my natural way of eating

only tough if you drank the night before and want animal fats at 7am

i dont get hungry till around noon anyway

I do long workouts and my job is intensive physical labor

so I burn food off like that

Eat big to get big

come on

whatever it takes

one day you may

I go through a carton of eggs in about 2 days

a 12 or 18?

12

can't ever find 18s

I get them at walmart

ground bison and white rice 5 meals a day

Or chicken if you dont have the money for bison

u ever seen a jacked chicken?

I have seen the 65g of protein per 10oz of chicken so

What I'll do is make like 5 hard boiled eggs and then do a blender of kale + pea protein + almond milk and I'll eat the eggs first

so then I can just chug the shake down and eat through the pain

im jk chicken is fine for the average person

but chicken thigh is better than breast if ur tryin to bulk

not like i know shit about bulking tho