Message from @Beebs Magoo
Discord ID: 608455889766318140
sounds pretty expensive though
not too bad, about $8
It's not...Bacon, hamburger, and sausage are cheap
i go for eye of round cut
lean cut and cheaper
eggs!
Greens, dairy
you'd probably want a better quality sausage though, the less processed the better
sure
and not a big bacon fan but I could get behind burgers....
it gets me around 140g of protein, so its easy to hit my macros
I'm telling you, it's awesome after the first couple weeks...I've been on it for 15 months now
Never felt/looked better
All bloodwork is good
there's always the potato diet
that shit is crazy I don't I could do it
lol aka the irish
lol
but yea a potato is pretty nutritionally complete
the idea I believe is to eat nothing but potatos for 2 weeks
it basically holds you over until all your habits are broken
Once you go through withdrawl, your cravings for carbs are replaced by fat cravings
after that you basically eat very little after because the cravings are gone
at least as far as I understand it, it seemed to work for Penn Jillete
i find a diet high in protein keeps me from cravings.
The more nutrient dense the food, the less cravings you have
just have to make sure you have a good source of fiber
That's why you can eat pasta and carbs until you die because they aren't
I can't stand a lot of the traditional healthy foods like soup and salads
and rice
Yah, man...greens are important
might as well be eating paper
Salad with dressing, cheese, and pumpkin seeds is awesome
and fatty
protein intake triggers your digestive system to slow, which can cause you to realease the hormone that tells you youre full
I'm trying to find some healthier foods that I could stand to eat most of the time
salads arent as healthy as ppl think
yeah it's more about filling than anything