Message from @Beebs Magoo

Discord ID: 608456478897995815


2019-08-07 00:25:17 UTC  

that shit is crazy I don't I could do it

2019-08-07 00:25:25 UTC  

lol aka the irish

2019-08-07 00:25:30 UTC  

lol

2019-08-07 00:26:00 UTC  

but yea a potato is pretty nutritionally complete

2019-08-07 00:26:20 UTC  

the idea I believe is to eat nothing but potatos for 2 weeks

2019-08-07 00:26:28 UTC  

I eat over 100g of fat daily and love it to death...just have to give up carbs/sweets

2019-08-07 00:26:31 UTC  

it basically holds you over until all your habits are broken

2019-08-07 00:26:38 UTC  

you could be missing out some micro and macro nutrients @Legalize

2019-08-07 00:26:52 UTC  

Once you go through withdrawl, your cravings for carbs are replaced by fat cravings

2019-08-07 00:26:56 UTC  

after that you basically eat very little after because the cravings are gone

2019-08-07 00:27:13 UTC  

at least as far as I understand it, it seemed to work for Penn Jillete

2019-08-07 00:27:19 UTC  

i find a diet high in protein keeps me from cravings.

2019-08-07 00:27:47 UTC  

The more nutrient dense the food, the less cravings you have

2019-08-07 00:27:49 UTC  

just have to make sure you have a good source of fiber

2019-08-07 00:28:01 UTC  

That's why you can eat pasta and carbs until you die because they aren't

2019-08-07 00:28:13 UTC  

@Legalize thirst can manifest as hunger at times.

2019-08-07 00:28:16 UTC  

I can't stand a lot of the traditional healthy foods like soup and salads

2019-08-07 00:28:20 UTC  

and rice

2019-08-07 00:28:24 UTC  

Yah, man...greens are important

2019-08-07 00:28:26 UTC  

might as well be eating paper

2019-08-07 00:28:49 UTC  

Salad with dressing, cheese, and pumpkin seeds is awesome

2019-08-07 00:28:54 UTC  

and fatty

2019-08-07 00:28:56 UTC  

protein intake triggers your digestive system to slow, which can cause you to realease the hormone that tells you youre full

2019-08-07 00:29:33 UTC  

I'm trying to find some healthier foods that I could stand to eat most of the time

2019-08-07 00:29:47 UTC  

salads arent as healthy as ppl think

2019-08-07 00:30:00 UTC  

yeah it's more about filling than anything

2019-08-07 00:30:08 UTC  

They are on keto, just hold the croutons

2019-08-07 00:30:10 UTC  

figure out your macros and find things that fit in them and you enjoy eating

2019-08-07 00:30:27 UTC  

You can load them the fuck up and it's perfect

2019-08-07 00:30:41 UTC  

yea but that 1300 calorie chicken salald aint what ppl think it is lol

2019-08-07 00:31:01 UTC  

they think they can eat that 3-4 times a day and it be healthy. (they dont realize how much it is)

2019-08-07 00:31:02 UTC  

my big problem is I love dairy products and its not something I think I could not have so I have to make them work for me

2019-08-07 00:31:03 UTC  

Yah, fatty salads on a conventional diet aren't good

2019-08-07 00:31:14 UTC  

you can have dairy

2019-08-07 00:31:39 UTC  

moderation in everything. restrictive diets are prone to failure

2019-08-07 00:31:51 UTC  

keto would be more forgiving on the dairy front than most diets at least

2019-08-07 00:31:54 UTC  

hell, milk has a great macro balance

2019-08-07 00:32:01 UTC  

All dairy except milk is very keto...did not realize how much sugar is in milk until I started!

2019-08-07 00:32:09 UTC  

yea 10-12g

2019-08-07 00:32:12 UTC  

I think I've got to eat some more seeds and nuts for macro

2019-08-07 00:32:28 UTC  

lactose is a sugar