that shit is crazy I don't I could do it

lol aka the irish

lol

but yea a potato is pretty nutritionally complete

the idea I believe is to eat nothing but potatos for 2 weeks

I eat over 100g of fat daily and love it to death...just have to give up carbs/sweets

it basically holds you over until all your habits are broken

you could be missing out some micro and macro nutrients @Legalize

Once you go through withdrawl, your cravings for carbs are replaced by fat cravings

after that you basically eat very little after because the cravings are gone

at least as far as I understand it, it seemed to work for Penn Jillete

i find a diet high in protein keeps me from cravings.

The more nutrient dense the food, the less cravings you have

just have to make sure you have a good source of fiber

That's why you can eat pasta and carbs until you die because they aren't

@Legalize thirst can manifest as hunger at times.

I can't stand a lot of the traditional healthy foods like soup and salads

and rice

Yah, man...greens are important

might as well be eating paper

Salad with dressing, cheese, and pumpkin seeds is awesome

and fatty

protein intake triggers your digestive system to slow, which can cause you to realease the hormone that tells you youre full

I'm trying to find some healthier foods that I could stand to eat most of the time

salads arent as healthy as ppl think

yeah it's more about filling than anything

They are on keto, just hold the croutons

figure out your macros and find things that fit in them and you enjoy eating

You can load them the fuck up and it's perfect

yea but that 1300 calorie chicken salald aint what ppl think it is lol

they think they can eat that 3-4 times a day and it be healthy. (they dont realize how much it is)

my big problem is I love dairy products and its not something I think I could not have so I have to make them work for me

Yah, fatty salads on a conventional diet aren't good

you can have dairy

moderation in everything. restrictive diets are prone to failure

keto would be more forgiving on the dairy front than most diets at least

hell, milk has a great macro balance

All dairy except milk is very keto...did not realize how much sugar is in milk until I started!

yea 10-12g

I think I've got to eat some more seeds and nuts for macro

lactose is a sugar