thats the essence of it all

caloric deficit for weight loss

I've got to lose some weight, after being sick and surgery and all that shit I've put on a bit 😦

lets go 😃

It's pretty easy on keto since eating fatty meat is very satiating, so you only eat like 1600-2000 calories a day

i love meat

To be fair to the conversation that I missed a while ago, Freddie Mercury had a pedo stache, he just made it work because he was Freddie fucking Mercury.

i grill about 1lb of steak each night

Bucko! Have you ever heard of my personal lord and savior, Keto?

sounds pretty expensive though

not too bad, about $8

It's not...Bacon, hamburger, and sausage are cheap

i go for eye of round cut

lean cut and cheaper

eggs!

Greens, dairy

you'd probably want a better quality sausage though, the less processed the better

sure

and not a big bacon fan but I could get behind burgers....

it gets me around 140g of protein, so its easy to hit my macros

I'm telling you, it's awesome after the first couple weeks...I've been on it for 15 months now

Never felt/looked better

All bloodwork is good

there's always the potato diet

that shit is crazy I don't I could do it

lol aka the irish

lol

but yea a potato is pretty nutritionally complete

the idea I believe is to eat nothing but potatos for 2 weeks

I eat over 100g of fat daily and love it to death...just have to give up carbs/sweets

it basically holds you over until all your habits are broken

you could be missing out some micro and macro nutrients @Legalize

Once you go through withdrawl, your cravings for carbs are replaced by fat cravings

after that you basically eat very little after because the cravings are gone

at least as far as I understand it, it seemed to work for Penn Jillete

i find a diet high in protein keeps me from cravings.

The more nutrient dense the food, the less cravings you have

just have to make sure you have a good source of fiber

That's why you can eat pasta and carbs until you die because they aren't

@Legalize thirst can manifest as hunger at times.

I can't stand a lot of the traditional healthy foods like soup and salads