Message from @Beebs Magoo
Discord ID: 608455001165266973
im 5'14
On keto, shredded like woah
hell yea how much you weigh?
165lbs
5'9"
yea pretty lean. we should put some more muscle on you
I used to be 200lbs before keto
Thought I was musclar, and then the fat fell off, lol
lets get you to 180lb muscle
That would be awesome
lol yea thats how it always works
keto was the fat no carbs one wasn't it?
180 should be pretty ripped for 5'9
75% fat, 20% protein, 5% carbs
yea super low carbs. <20ish g
Keto is love, Keto is life
thats the essence of it all
caloric deficit for weight loss
I've got to lose some weight, after being sick and surgery and all that shit I've put on a bit 😦
lets go 😃
It's pretty easy on keto since eating fatty meat is very satiating, so you only eat like 1600-2000 calories a day
i love meat
To be fair to the conversation that I missed a while ago, Freddie Mercury had a pedo stache, he just made it work because he was Freddie fucking Mercury.
i grill about 1lb of steak each night
Bucko! Have you ever heard of my personal lord and savior, Keto?
sounds pretty expensive though
not too bad, about $8
It's not...Bacon, hamburger, and sausage are cheap
i go for eye of round cut
lean cut and cheaper
eggs!
Greens, dairy
you'd probably want a better quality sausage though, the less processed the better
sure
and not a big bacon fan but I could get behind burgers....
it gets me around 140g of protein, so its easy to hit my macros
I'm telling you, it's awesome after the first couple weeks...I've been on it for 15 months now
Never felt/looked better
All bloodwork is good
there's always the potato diet
that shit is crazy I don't I could do it