The more nutrient dense the food, the less cravings you have

just have to make sure you have a good source of fiber

That's why you can eat pasta and carbs until you die because they aren't

@Legalize thirst can manifest as hunger at times.

I can't stand a lot of the traditional healthy foods like soup and salads

and rice

Yah, man...greens are important

might as well be eating paper

Salad with dressing, cheese, and pumpkin seeds is awesome

and fatty

protein intake triggers your digestive system to slow, which can cause you to realease the hormone that tells you youre full

I'm trying to find some healthier foods that I could stand to eat most of the time

salads arent as healthy as ppl think

yeah it's more about filling than anything

They are on keto, just hold the croutons

figure out your macros and find things that fit in them and you enjoy eating

You can load them the fuck up and it's perfect

yea but that 1300 calorie chicken salald aint what ppl think it is lol

they think they can eat that 3-4 times a day and it be healthy. (they dont realize how much it is)

my big problem is I love dairy products and its not something I think I could not have so I have to make them work for me

Yah, fatty salads on a conventional diet aren't good

you can have dairy

moderation in everything. restrictive diets are prone to failure

keto would be more forgiving on the dairy front than most diets at least

hell, milk has a great macro balance

All dairy except milk is very keto...did not realize how much sugar is in milk until I started!

yea 10-12g

I think I've got to eat some more seeds and nuts for macro

lactose is a sugar

that would be for fat. are you not eating enough fat?

heres a simple way. download myfitnesspal on your phone and set it up.

I heard some are good for digestion and all that

that works for most ppl

yeah I've got the site bookmarked but I always came in under with daily calories 😄

then you need to eat more lol

that's the real fucked up thing I have calory deficits and put on weight

but as long as youre in a ~500 calorie a deficit, you should lose 1lb a week

if I binge on pizza and nachos for a week or 2 I lose weight

make sure youre recording everythiing and properly

if youre gaining weight, youre not in a deficit

so either your daily limit is too high, or youre not recording everything