Message from @A Rat
Discord ID: 658771122476548123
Mind you, a steak is not unhealthy (in regards to losing weight) despite what peoole say
You have to do research into what foods are truly unhealthy and what foods are just framed to be bad
Steak is a very low carb meal high in protein
Protein takes long to break down so if you have a meat based diet, or protein in general, you won't feel hungry as often. This is increasing leptin levels, I'm pretty sure.
Low carb diet, lifting weights, intermittent fasting, and occasional running. All you need.
Btw intermittent fasting is you only eat in an 8 hour window. Which is a lot, because this means that you have 16 hours where you don't eat, take out 8 hours of sleep (which you NEED to be getting, great for 1000 different reasons), then it's just 8 hours where you don't eat.
@Capra won't be able to leave until I get a job and cant get a job until I finish uni
How old are you
20
You're fine then
Just REALLY try out intermittent fasting and low carb diet. You won't even notice you're losing weight.
And, repeating myself, lifting makes you constantly lose weight. Much better than cardio for losing weight.
Just buy 2 plates and get to deadlifting and bench press
The most important thing of all that is intermittent fasting I'd say
"Just commit to a diet and exercise"
Amazing never heard that before
JUST LOSE WEIGHT <:4HEad:631170503217905684>
^^^^^ THIS
Femboys or trans girls that go vegan get a free cock sucking from methode
One redeemable token per person
Non transferrable
White socks bad @kira
i learnt that the hard way u__u
I can't jerk off to white socks
cumming on them doesnt even show
Wtf
Why would you want to cum on someone's socks
brb cuties
no
i want people to cum on me
On your socks?
@Jason Lee Scott are you busy?
a little bit, why?
a little
if some happen to fall on them
i want to see it uwu
i need you in vc for five seconds if that is ok? i need you as an alibi @Jason Lee Scott
I can’t come into voice chat right this minute