Ok so dont laugh at me but Pinochet was a capitalist right?

t!top

Bruh

@Deleted User sure

anime l*li and hegel

cum

cum

Left vc but just wanna say

Twunk (not a typo, its different from a twink) is the epitome of manliness

@Hagar based

Having huge muscles is weird

I wanna have a runner's physique

Which I'd say I have

Imagine being huge/skinny

And not being a twunk

Couldnt be me

.

.s

.s

bruh

<:ratdog:602626576118710288>

yeah I just muted it locally

apologies sensei

...

I am god.

I hold the power.

I can devour if I want

i deem you....

worthy.

👍

do I have news for you

My break from discord has ended

Rejoice, for it is I

Ben Solo, Kylo Ren, Leia Organa, Han Solo, Palpatine, General Hux, Snap Wexley, General Pryde, and Boolio die in Rise of the Skywalker

>counting calories

Just eat a lot of good (nutritionally), and burn off anything bad

Simple as

@Danacrag Check out intermittent fasting, it promotes muscle growth and gets rid of fat. Look onto insulin, leptin, gherlin. Lifting weights does better for fat loss than running, because your body constantly is losing weight if you regularly lift, versus just losing pounds when you are running. Running is still good, though, but jump rope is even better. Low carb diets are also very good.

Eh I guess

Lower ghrelin, increase leptin, and decrease insulin. @Danacrag

Running is ok but I feel like it's overrated, lifting is much better for losing weight long term

I'm just a 15 year old who was really fucking skinny a year ago, I don't got any huge story lol

Started with 100 pushups a day (not in a row) and eventually graduated from calisthenics and threw together a home gym

Not that calisthenics are bad or anything but weights are cooler

Yeah like muscle ups

I wanna try muscle ups but the pull up bar I have is uh

The pull up bar is the blue thingie, if I did a muscle up on that it'd fall over and I'd die lol

Thanks

My mom got the treadmill from a friend for free, the bench press I got from my uncle for free, and the dumbbells my dad got me for my birthday

Looking to add a punching bag with my own cash

You can do a lot with dumbbells

Anyways I gotta go

Cya

@Danacrag do you exercise

@Danacrag If you're over 20 focus on moving out of your parents house, not health

And you can't expect to lose weight without any exercise

Your problem isn't an occasional snack, I have a 6 pack and eat entire cakes myself

Your problem is that you don't burn anything off

@Deleting User Soylent is overrated tbh

Ignoring the stupid right wing insult, I do understand the benefits of soy but it's really not that great

@Danacrag Counting calories isn't worth it. Just eat healthy things. If your mom cooks something that's really bad for you, then say you're full.

Mind you, a steak is not unhealthy (in regards to losing weight) despite what peoole say

You have to do research into what foods are truly unhealthy and what foods are just framed to be bad

Steak is a very low carb meal high in protein

Protein takes long to break down so if you have a meat based diet, or protein in general, you won't feel hungry as often. This is increasing leptin levels, I'm pretty sure.

Low carb diet, lifting weights, intermittent fasting, and occasional running. All you need.

Btw intermittent fasting is you only eat in an 8 hour window. Which is a lot, because this means that you have 16 hours where you don't eat, take out 8 hours of sleep (which you NEED to be getting, great for 1000 different reasons), then it's just 8 hours where you don't eat.

How old are you

You're fine then

Just REALLY try out intermittent fasting and low carb diet. You won't even notice you're losing weight.

And, repeating myself, lifting makes you constantly lose weight. Much better than cardio for losing weight.

Just buy 2 plates and get to deadlifting and bench press

The most important thing of all that is intermittent fasting I'd say

Odd

Hi hello

My wisdom teeth decided to give me an early Christmas present and come in on Christmas eve

>cant post gore

UNBASED NERDS

No, someone invited me

@JesusHand a good one

@Trauma haha what a guy

@ComradeCCCP7480 I want to murder someone, I could be your neighbor

Hello

@JB How is your day?

Very good

I am a cool guy, the coolest guy

The unrelenting optimist

Try it.

Positive thinking, brother.

That's not optimism that's retardation

Love thy neighbor and you shall love thyself, unless thy neighbor be
1. Athiest
2. Abortionists
In which case, kill your neighbor

I love my fellow man if he is a misguided degenerate

80% of all thoughts a day are negative which brings your mood down dramatically. There is good in all people, brother.

Except for atheists.

Peepee in poopoo

Pelth,