Message from @Danacrag
Discord ID: 658744363827986452
I usually have a Soylent or something in the morning which is easy af to track
And then I have dinner which I usually have to guestimate but I can usually track enough of it to get a good estimation. I always estimate conservatively too
For example if we're having something where the main dish is rice
It's pretty easy to track the calories in rice
Pasta is the same idea
@Danacrag If you're over 20 focus on moving out of your parents house, not health
And you can't expect to lose weight without any exercise
Your problem isn't an occasional snack, I have a 6 pack and eat entire cakes myself
Your problem is that you don't burn anything off
@Deleting User Soylent is overrated tbh
Ignoring the stupid right wing insult, I do understand the benefits of soy but it's really not that great
@Danacrag Counting calories isn't worth it. Just eat healthy things. If your mom cooks something that's really bad for you, then say you're full.
Mind you, a steak is not unhealthy (in regards to losing weight) despite what peoole say
You have to do research into what foods are truly unhealthy and what foods are just framed to be bad
Steak is a very low carb meal high in protein
Protein takes long to break down so if you have a meat based diet, or protein in general, you won't feel hungry as often. This is increasing leptin levels, I'm pretty sure.
Low carb diet, lifting weights, intermittent fasting, and occasional running. All you need.
Btw intermittent fasting is you only eat in an 8 hour window. Which is a lot, because this means that you have 16 hours where you don't eat, take out 8 hours of sleep (which you NEED to be getting, great for 1000 different reasons), then it's just 8 hours where you don't eat.
@Capra won't be able to leave until I get a job and cant get a job until I finish uni
How old are you
You're fine then
Just REALLY try out intermittent fasting and low carb diet. You won't even notice you're losing weight.
And, repeating myself, lifting makes you constantly lose weight. Much better than cardio for losing weight.
Just buy 2 plates and get to deadlifting and bench press
The most important thing of all that is intermittent fasting I'd say
"Just commit to a diet and exercise"
Amazing never heard that before
JUST LOSE WEIGHT <:4HEad:631170503217905684>
^^^^^ THIS
Femboys or trans girls that go vegan get a free cock sucking from methode
One redeemable token per person
Non transferrable
But certainly transpreferable
White socks bad @kira
i learnt that the hard way u__u
I can't jerk off to white socks
cumming on them doesnt even show
Wtf