@Smart Car Driveby thats awful advice for long term lol

Yes

as the good lord intended

But it makes you olympic champion

So

That’s more of a job at that point

But being in a field that requires you and it helps to stay in shape is a pretty good motivator

The program wasn't designed for the following:
People without steroids
People who aren't weightlifters
People who don't have 8 hours a day to train and 12 hours to sleep
People who don't have incredible mental drive and don't mind lifting literally the same weight day in and day out for years

Oh yeah no these guys were professional athletes, you literally existed to lift eat do steroids sleep and then go to worlds/olympics and win

Idk if you've maybe heard some people talk about the Bulgarian method or Bulgarian training but it was that

And there's a reason no one does it anymore

just poop

Yea i saw a version of the bulgarian method n decided i like my joints

Legitimately I think maybe only 3 days a week weight training is sufficient for most people especially if overall athleticism is the goal and not strength specific or competiting in strength sports is the goal

I'm not a coach or a pt so Idk but you could excercise every day for sure with 3 weight trainings a week, maybe not every day if you did weights 4 days a week but 4 a week lets you go day on day off which is pretty popular

PPL and cardio is perfectly fine if you just want general fitness

I do my upper lower split tues-wed fri-sat

Time constraints or do you actually like going 2, day off, 2 then 2 days off again

A bit of both

Id my job wasnt so labor intensive id go 5-6 days a week

@Felix post gear

I kinda came here to learn 😅 I own firearms though

aight
pastebins have a fair amount of the faq

^^^^

Ill try n dig up the gen. Pastebin

post guns

Nvm its already in there

honestly gqg should include guns in the vetting

why\

if you're noguns you're not allowed to own gear

guns aren't gear

noguns are not allowed to have opinions on gear

I know but it's a cool photo

No guns are allowed here sorry

this is a peaceful chat

no guns

Oh shit my b

<:xaxaxa:559943892699709453>

This is a Beto 2020 server