I'm not a coach or a pt so Idk but you could excercise every day for sure with 3 weight trainings a week, maybe not every day if you did weights 4 days a week but 4 a week lets you go day on day off which is pretty popular

PPL and cardio is perfectly fine if you just want general fitness

I do my upper lower split tues-wed fri-sat

Time constraints or do you actually like going 2, day off, 2 then 2 days off again

A bit of both

Id my job wasnt so labor intensive id go 5-6 days a week

@Felix post gear

I kinda came here to learn 😅 I own firearms though

aight
pastebins have a fair amount of the faq

^^^^

Ill try n dig up the gen. Pastebin

post guns

Nvm its already in there

honestly gqg should include guns in the vetting

why\

if you're noguns you're not allowed to own gear

guns aren't gear

noguns are not allowed to have opinions on gear

I know but it's a cool photo

No guns are allowed here sorry

this is a peaceful chat

no guns

Oh shit my b

<:xaxaxa:559943892699709453>

This is a Beto 2020 server

only LARP

Or Andrew Yang if Beto drops out

Gear knowledge is gear

YANG GANG

IQ is gear

Education is gear

@Felix post guns i would like to see them

@Festive alright I'll post em when I get home later

>listening to a nonaccessfag

Buy a Ronin Senshi

and I will let you in

Thats ok fren ill do it the long way

@Cataclysmo okay

i'm nonaccess because i was a lurker <:sirsmirk:559943866774716429>