Message from @Felix
Discord ID: 626871023853240358
as the good lord intended
But it makes you olympic champion
So
That’s more of a job at that point
But being in a field that requires you and it helps to stay in shape is a pretty good motivator
The program wasn't designed for the following:
People without steroids
People who aren't weightlifters
People who don't have 8 hours a day to train and 12 hours to sleep
People who don't have incredible mental drive and don't mind lifting literally the same weight day in and day out for years
Oh yeah no these guys were professional athletes, you literally existed to lift eat do steroids sleep and then go to worlds/olympics and win
Idk if you've maybe heard some people talk about the Bulgarian method or Bulgarian training but it was that
And there's a reason no one does it anymore
just poop
Yea i saw a version of the bulgarian method n decided i like my joints
Legitimately I think maybe only 3 days a week weight training is sufficient for most people especially if overall athleticism is the goal and not strength specific or competiting in strength sports is the goal
I'm not a coach or a pt so Idk but you could excercise every day for sure with 3 weight trainings a week, maybe not every day if you did weights 4 days a week but 4 a week lets you go day on day off which is pretty popular
PPL and cardio is perfectly fine if you just want general fitness
I do my upper lower split tues-wed fri-sat
Time constraints or do you actually like going 2, day off, 2 then 2 days off again
A bit of both
Id my job wasnt so labor intensive id go 5-6 days a week
@Felix post gear
aight
pastebins have a fair amount of the faq
^^^^
Ill try n dig up the gen. Pastebin
post guns
Nvm its already in there
honestly gqg should include guns in the vetting
why\
if you're noguns you're not allowed to own gear
guns aren't gear
noguns are not allowed to have opinions on gear
I know but it's a cool photo
No guns are allowed here sorry
this is a peaceful chat
no guns
Oh shit my b
<:xaxaxa:559943892699709453>
This is a Beto 2020 server
only LARP
Or Andrew Yang if Beto drops out