Message from @|||ST
Discord ID: 654041237564817430
when you wanna eat out of boredom just do pushups and smoke cigarettes instead
do meth
proven appetite killer
chicken breasts, eggs, and green veggies are really going to be what you should eat most of
If you’re capable of eating carbs without overindulging some brown rice or whole wheat pasta can be good in moderation
get them keto piss strips
also cocaine
i've accidentally gone into ketosis before just by forgetting to eat sporadically for like a month 😅
i've accidentally gone into ketosis before just by forgetting to eat 😅
forgetting to eat bread pussy
Keto does work for a lot of people because it cuts out a lot of food that people tend to overeat
But it’s not the only way to do it
i've accidentally gone into ketosis before just by forgetting 😅
Alright ill get a plan together and start next week
Or this weekend
Ill report back in a month my progress
you’ll also need to stop paying for discord nitro
i mean you dont have to go
And once you get under 20% bf you should add some weight lifting
get good
no just start now
just eat less
now
the best time to plant a tree is 20 years ago
second best time is right now
And don’t forget about that offer of dating advice
and get adequate amounts of sleep
that’s a cool concept
If you're hungry, don't eat. Life hack
carbonated water is pretty fresh if you’re a degenerate soda sipper
You’ll get helpful tips like knowing when is the right time on a date to pull your cock out
the beginning, before you even meet up
exactly 76 hour after first contact
just let it hang
@|||ST. suicide is a great way to lose weight
Suicide is for queers
And trannies statistically
40%