no shit every time i cut out beer and soda i lose 10-15lbs like lightning

drink water
less processed shit
maybe more meats
reduce sugar

lord i just fuckin love me some beer tho

liquor is keto tho!

bruh a block of lard is keto

is pussy keto nigga

depends

how much salt you putting on that shit

is there a bun

bread pussy

what sauce are you putting on it

Meal prepping is good and it makes it easy to keep track of calories

And it’s good if you’re busy or lazy because you really only have to cook once a week

when you wanna eat out of boredom just do pushups and smoke cigarettes instead

do meth

proven appetite killer

chicken breasts, eggs, and green veggies are really going to be what you should eat most of

If you’re capable of eating carbs without overindulging some brown rice or whole wheat pasta can be good in moderation

get them keto piss strips

also cocaine

i've accidentally gone into ketosis before just by forgetting to eat sporadically for like a month 😅

i've accidentally gone into ketosis before just by forgetting to eat 😅

forgetting to eat bread pussy

Keto does work for a lot of people because it cuts out a lot of food that people tend to overeat

But it’s not the only way to do it

i've accidentally gone into ketosis before just by forgetting 😅

Alright ill get a plan together and start next week

Or this weekend

Ill report back in a month my progress

you’ll also need to stop paying for discord nitro

i mean you dont have to go

And once you get under 20% bf you should add some weight lifting

get good

❓

no just start now

just eat less

now

the best time to plant a tree is 20 years ago

second best time is right now

And don’t forget about that offer of dating advice

and get adequate amounts of sleep