Message from @johanC
Discord ID: 413024218675150849
Tradworker gotta stop drinkin too lol
Matt Parrot confirmed soyboi?
Nah, Soylent isn't even mostly comprised of soy. There is soy in it.
exactly
It's done wonders for his digestion and weight
So I don't really care what's in it
He's improving his health finally. Without me nagging him.
Of his own accord. Makes me proud.
tru
I need to get back on the keto bandwagon
And I can still have bourbon
I can't drink in moderation, so that isn't an option for me when I'm dieting
true
But more power to you lol
I'm jealous 😥
I'm a little surprised I never had a problem with alcohol
Is wine keto.
Isn’t keto sugar free?
If so, wine is not keto
Oh yeah no fat, no sugar its a no go
But good luck to all of you guys tho!
keto his high fat, moderate protein, low carb
Some wines can be okay in small amounts, if that's how you want to spend your daily carb allowance
High fat high fat high fat
Butter and lard nationalism
That's what worked for me.
Of course I only ate like one actual fat meal a day
When you switch your body to burn fat for energy, its perfectly fine
The rest was bulletproof coffee and naked salad
Yeah
Exactly
and it doesn't matter if you eat too much fat, it won't become body fat
Yeah trust me I know it comes straight out the pooper
Without carbs, your body won't produce insulin. Insulin is necessary to convert dietary fat to body fat
or at least, it'll just produce a small, steady amount with no spikes
Pre gross tbh
Well yes, if you dwell on it, but I don't tend to do that
I was talking about the poops when your body is adjusting lol
ah true
Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee