Oh yeah no fat, no sugar its a no go

If it doesnt have extra fat or sugar i dont even want it

But good luck to all of you guys tho!

keto his high fat, moderate protein, low carb

Some wines can be okay in small amounts, if that's how you want to spend your daily carb allowance

High fat high fat high fat

Butter and lard nationalism

That's what worked for me.

Of course I only ate like one actual fat meal a day

When you switch your body to burn fat for energy, its perfectly fine

The rest was bulletproof coffee and naked salad

Yeah

Exactly

and it doesn't matter if you eat too much fat, it won't become body fat

Yeah trust me I know it comes straight out the pooper

Without carbs, your body won't produce insulin. Insulin is necessary to convert dietary fat to body fat

or at least, it'll just produce a small, steady amount with no spikes

Pre gross tbh

Well yes, if you dwell on it, but I don't tend to do that

I was talking about the poops when your body is adjusting lol

ah true

Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee

Lmfao

lol

I need to get back on the keto wagon

Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew

yeah

lol at the liquid jew

Smoked turkey, couscous and broccoli

Day 1 of the gym for this week

what you training?

Chest

yeah buddy train them chesticles

i got the same on tap when the kids go to bed

well shit, i forgot its leg day today

first day back on the 5x5 powerlifting regime

havent done legs in a MONTH

so imma be SORE

42 minutes to complete that nightmare

Looks fun