Message from @Hadrian
Discord ID: 413028223769903104
Isn’t keto sugar free?
If so, wine is not keto
Oh yeah no fat, no sugar its a no go
If it doesnt have extra fat or sugar i dont even want it
But good luck to all of you guys tho!
keto his high fat, moderate protein, low carb
Some wines can be okay in small amounts, if that's how you want to spend your daily carb allowance
High fat high fat high fat
Butter and lard nationalism
That's what worked for me.
Of course I only ate like one actual fat meal a day
When you switch your body to burn fat for energy, its perfectly fine
The rest was bulletproof coffee and naked salad
Yeah
Exactly
and it doesn't matter if you eat too much fat, it won't become body fat
Yeah trust me I know it comes straight out the pooper
Without carbs, your body won't produce insulin. Insulin is necessary to convert dietary fat to body fat
or at least, it'll just produce a small, steady amount with no spikes
Pre gross tbh
I was talking about the poops when your body is adjusting lol
ah true
Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee
Lmfao
lol
I need to get back on the keto wagon
Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew
yeah
lol at the liquid jew
Smoked turkey, couscous and broccoli
Day 1 of the gym for this week
what you training?
Chest
yeah buddy train them chesticles
i got the same on tap when the kids go to bed
well shit, i forgot its leg day today
first day back on the 5x5 powerlifting regime
havent done legs in a MONTH
so imma be SORE