Message from @rogalik
Discord ID: 598298061940195330
was about 24.9
with the same stats
now 24.2
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3 months
basically starving myself
That makes sense in that timeframe. How long so you starve ?
i only eat once a day
sometimes i just skip eating for a day or two
not starving then. You eat like muslims on ramadan
longer fasts are where its at
i love fasting it makes me feel really good
but they are not sustainable if you have a social life
Well, because you have a stock of 500g sugar in your liver, you probably won't suffer too much from this. But if done for a long time, you would lose brain efficiency
Nothing dramatic, but I can't stand not to be 100% effective on that subject
i didnt burn that much muscle surprisingly
That's normal. You won't lose any muscle. You would need to starve for at least 3 days
why
<:thonking:318673885497262091>
<:haha:318675605233336330>
because your body has food already inside of it
why not use it
Well, there are many answers to that
if you arent african child tier why should you eat anything other than vitamins and minerals
no it doesnt
Eating sugar ensure your liver stock is full and that your organs and brain has enough fuel.
Even a little fat has a protective effect.
well you can use fat as fuel too its just less efficient
i wanna get RIPPED dude
RIPPED
You can't use fat as fuel if you're not on cetosis xD
nice to have a frenchie here as well
Welcome
Hello !
well you go on ketosis automatically after a few hours of fasting
we've had one frenchie but..
No