Message from @jaun.
Discord ID: 598296818916261918
Fat ? What is fat ? What is your BMI ?
id say i have a 20-25% bodyfat percentage
i don't my mind not eating too but my mom kills me if i don't eat <:haha:318675605233336330>
my bmi is 24.5
10-25% fat is normal by human standards
Your BMI is normal too
congrats
thx uwu
i got it down from 28
astonishing
wtf
based on the average height of human species, you lost 10 to 12 kg...that's good. 5 month diet ?
last time i checked my bmi
was about 24.9
with the same stats
now 24.2
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?? ? ? ?? ?
?
?
basically starving myself
That makes sense in that timeframe. How long so you starve ?
i only eat once a day
sometimes i just skip eating for a day or two
not starving then. You eat like muslims on ramadan
longer fasts are where its at
i love fasting it makes me feel really good
but they are not sustainable if you have a social life
Well, because you have a stock of 500g sugar in your liver, you probably won't suffer too much from this. But if done for a long time, you would lose brain efficiency
Nothing dramatic, but I can't stand not to be 100% effective on that subject
i didnt burn that much muscle surprisingly
That's normal. You won't lose any muscle. You would need to starve for at least 3 days
>not eating
why
<:thonking:318673885497262091>
<:haha:318675605233336330>
because your body has food already inside of it
why not use it
Well, there are many answers to that
if you arent african child tier why should you eat anything other than vitamins and minerals