>Well how many reps could you do with a gun to your head?
Probably more lmao

idk, put a gun to my head and we'll find out.

stop dodging the question

I used to try too hard and end up unable to put the bar back on its place, having to awkwardly sit up with the bar and trying to get myself up from beneath it. lol

Safety what?

Does this look like a bench to you?

Oh.

Well, we don't have those.

Or just know when to stop.

It's a different thing when your life is on the line.

It's even a different thing if it's in a different setting like outside.

Pretty sure I'd never be able to walk on a treadmill for 9 hours straight yet I can walk on the mountains for 9 hours straight ez.

Imagine wasting energy on shitting your pants when your life depends on it.

Thanks. <:uguuu:648953987785293834>

To be fair, it's already starting to work.

I don't care about progress, I just feel better over time.

I thought you were talking about reps and shit.

Yes, that's progress.

Another thing is with the current plan, after a workout I feel like it wasn't enough, like I could do more.

But yeah, I'm focusing more on the technique now, which is important cause I added dead lifts which can fuck up my spine in the future if I don't learn a good technique.

Yes but the old plan was shit.

I wasn't even doing dead lifts cause when the coach first showed me and I couldn't figure them out in a few tries, he just dropped them.

Same with the other exercise you do in the same position, idk what it's called.

It translates to rowing in Polish.

I had a lame warm up and didn't even know it, and if I didn't specifically insist on including stretching after the workout, I wouldn't even stretch.

>weighted pullups

Negatively weighted maybe. lmao

I just go down, but sometimes I do one series on the machine instead.

im back

my dog

has scared some girl/woman

who was running in the dark

😂

Why are you back your dog?

good job

tbh

that'll teach her a lesson

i have no idea

how she didnt see the dog

because I walked on with a flashlight on