Yes, that's progress.

Another thing is with the current plan, after a workout I feel like it wasn't enough, like I could do more.

But yeah, I'm focusing more on the technique now, which is important cause I added dead lifts which can fuck up my spine in the future if I don't learn a good technique.

Yes but the old plan was shit.

I wasn't even doing dead lifts cause when the coach first showed me and I couldn't figure them out in a few tries, he just dropped them.

Same with the other exercise you do in the same position, idk what it's called.

It translates to rowing in Polish.

I had a lame warm up and didn't even know it, and if I didn't specifically insist on including stretching after the workout, I wouldn't even stretch.

>weighted pullups

Negatively weighted maybe. lmao

I just go down, but sometimes I do one series on the machine instead.

im back

my dog

has scared some girl/woman

who was running in the dark

😂

Why are you back your dog?

good job

tbh

that'll teach her a lesson

i have no idea

how she didnt see the dog

because I walked on with a flashlight on

Are you sure it was the dog?

jk jk

yeah cus she asked if its gonna bite her

also dog is stupid

cant walk on a leash

a dog is only as good as its master

>OH MY GOSH IS IT GONNA BITE ME

i think you need like an hour of very intensive exercise with her before you take her on a walk

>not if you give me head

@ÜltraÜberGöttKönig I didn't take care of her when she was young

Imagine.

what a shame

parents and sister did

they didnt care a shit

to properly train her

they just instantly gave up because shes very energetic

The woman or the dog?

too be fair