Or just know when to stop.

It's a different thing when your life is on the line.

It's even a different thing if it's in a different setting like outside.

Pretty sure I'd never be able to walk on a treadmill for 9 hours straight yet I can walk on the mountains for 9 hours straight ez.

Imagine wasting energy on shitting your pants when your life depends on it.

Thanks. <:uguuu:648953987785293834>

To be fair, it's already starting to work.

I don't care about progress, I just feel better over time.

I thought you were talking about reps and shit.

Yes, that's progress.

Another thing is with the current plan, after a workout I feel like it wasn't enough, like I could do more.

But yeah, I'm focusing more on the technique now, which is important cause I added dead lifts which can fuck up my spine in the future if I don't learn a good technique.

Yes but the old plan was shit.

I wasn't even doing dead lifts cause when the coach first showed me and I couldn't figure them out in a few tries, he just dropped them.

Same with the other exercise you do in the same position, idk what it's called.

It translates to rowing in Polish.

I had a lame warm up and didn't even know it, and if I didn't specifically insist on including stretching after the workout, I wouldn't even stretch.

>weighted pullups

Negatively weighted maybe. lmao

I just go down, but sometimes I do one series on the machine instead.

im back

my dog

has scared some girl/woman

who was running in the dark

😂

Why are you back your dog?

good job

tbh

that'll teach her a lesson

i have no idea

how she didnt see the dog

because I walked on with a flashlight on

Are you sure it was the dog?

jk jk

yeah cus she asked if its gonna bite her

also dog is stupid

cant walk on a leash

a dog is only as good as its master

>OH MY GOSH IS IT GONNA BITE ME

i think you need like an hour of very intensive exercise with her before you take her on a walk

>not if you give me head