Message from @xringarcher1440
Discord ID: 663154871213621268
You cant get a surplus berreta in 32. Acp for less
Although we should probably move this over to <#554225571278749736>
Do you guys knoe of any apps that monitor my progress? like with a calculator and stuff.
Myfitnesspal. You can even log meals amd exercises
hot, that's exactly what I was looking for
No problem. It even syncs with fitbits and things like that
that's very cool
going to the gym later today for the first time in a long fucking time. probably just will do cardio shit, i really just want to lose weight rather than gain strength
**b u r n**
Boy you must pray away your sins at the altar of iron. Let the burn of the lactic acid cleanse you body and soul. Amen
i will get to that point in time as I get used to going
Amen.
i did pay for entire year instead of month by month so I'm def gonna keep going
back from the gym, went with my gf. We just walked on treadmills for an hour but it was good, not too crowded in there today. I was expecting more people due to the new year
I'll probably go up there more often after i get off work during the week by myself
I wish my gym was lesa crowded
But then again
I do like watching thicc girls ass
@NovaSoldier based.
well, while i rest up, since i have no mobile phone thats the thing i do
Its always a plus. But I go at such weird times that its bot consistent
Nice try blue ISIS
First leg day in a long time. Cant ambulate lower leg forward. What do
Hydrate?
eat bananas?
water with sugar also helps
don't kill yourselfonthe first day
@aloofbliss oops
hour on the treadmill today
Keep it up king. What was your pace n distance?
3 mph walk
Not bad
I got short legs and i hate running
I got long legs and I hate running too. But I do it. Went 1.5 miles in about 20 or so, sinus infection dosent help. But you can be damned sure I'll get back there tomorrow
I'll return to the gym next week, when i dont have so many exams
I'll most likely go back tomorrow. I can definitely go for longer than an hour too
I mean I do 10-15 miles at work usually
Its about the elevated heard rate and the work put in, not the distance
Yeah dude i was shoveling snow for a couple hours at work earlier today, shits a workout on its on