I wish my gym was lesa crowded

But then again

I do like watching thicc girls ass

@NovaSoldier based.

i glanced at some fit asses but couldnt for long

well, while i rest up, since i have no mobile phone thats the thing i do

Its always a plus. But I go at such weird times that its bot consistent

Nice try blue ISIS

First leg day in a long time. Cant ambulate lower leg forward. What do

Hydrate?

eat bananas?

water with sugar also helps

don't kill yourselfonthe first day

@aloofbliss oops

hour on the treadmill today

Keep it up king. What was your pace n distance?

3 mph walk

Not bad

I got short legs and i hate running

I got long legs and I hate running too. But I do it. Went 1.5 miles in about 20 or so, sinus infection dosent help. But you can be damned sure I'll get back there tomorrow

I'll return to the gym next week, when i dont have so many exams

I'll most likely go back tomorrow. I can definitely go for longer than an hour too

I mean I do 10-15 miles at work usually

Its about the elevated heard rate and the work put in, not the distance

Yeah dude i was shoveling snow for a couple hours at work earlier today, shits a workout on its on

Went and shot my bow for the first time in like a year cus the local club's winter league started tonight. I can tell already my back is gonna be sore as fuck tomorrow

who needs back day when you can just shoot a bow

Bow is back day

Improving my lower body strength

Those army shorts look good

Today im getting back to the gym after stopping the 20th

Just got back from the gym

Need to get back in shape

Still 220 libs tho so thats good

I feel you king. Switched from the evil russian pushup method to the John Glenn. And while its less total pusups per day, it feels a hell of a lot worse

@thedarkness05 explain the process

@mcguyver123 so the evil russian is max percentage based. You get your max reps the first day by going until failure, then do 30% each hour until you go to bed. Different days have different percents of max, with different rest intervals. Its a two week program with max rep test every 7 days.

The john glenn is 3 sets until failure, with 5 mins rest in between. Do that every day forever, because John Glenn is a hard charging mother fucker

Oh are we all going shirtless then

NAKED BOYS NAKED BOYS