I've been on it simce last feburary. My weight hasnt gone down, but boy have I slimmed down

I feel so much better as is

My goal is to drop to 210 lbs

So 10lbs

Hell yeah King

im 223 atm gonna drop fat an gain muscle try and lean down like that slowley to 200ish

Well we pick up the challenge monday the 27th

I think 210lbs its the optimal weight for me, not to skinny to be a pushover, not to heavy to loose mobility

@thedarkness05 were where the rules?

I’m trying to go from 170 To a fit 170 with more muscle mass

So you gonna bulge and then define? @FloridaManBoohajideen

Possibly even take a cycle of *enhancers*

Turns out they over exaggerate the side effects and Those only happen if you are a WWE wrestler or bodybuilder and take cycle after cycle instead of two cycles a year

I dont like taking anything like that

I just do it naturally

I haven’t before but I’m going to do one just to convert the extra weight that I’ve put on in the past eight months real quick and then go natural after that

No dude I will use science to be the best I can be

@NovaSoldier they're pinned in <#660538431629164544>

Thanks man

Just got the new weight bemch finally

Not quite the one I wanted, but I saved a bit getting this one

Now its just time to get some more weights for it

nice

Hey guys

I made a bet with a few friends and in order to win I need to raise my maximum 1 repetition bench press to at least 90 kilograms (198 pounds) . My current best is 75 kilograms (165 pounds). Do you think this is possible with a month of rigorous training/proper nutrition and sleep, do you have any advice?

Im sure ita possible, but dont know if its the best thing to do

Like 15kg in a month sounds like a lot

Anyone have any exercises that focus on back? I've been doing planks with my PC but that shit hurts

If you want a full upper and lower workout I can make one real quick, just let me know what equipment you have to work with

Shit I got this old as fuck bench and concrete weights. I've been benching, curling, squatting, shrugs, and dead lifting. Occasional push-ups, sit ups and planks. Just started leg raises today. I suppose all I really need to do is start cardio and side bridges. Anything else I should be doing?

You can do bent over rows and good mornings

Alright I'll add those today. Thanks squid

Yw homie

Cant seem to break the 100 kg mark

Yooo I gotta get my ass in shape but I've got jack shit for equipment lmfao

Bodyweight excercises and running my guy. Or improvise gym equipment

I'm gonna be picking up a weight bench soonish, gotta fix my diet too

Squat rack is the most important thing, it can be used for every lift

Even without a bench

I would say rock some glute bridges as well.

And incorporating lunges into your routine. You can overload the legs without causing too much spinal compression