can i get amen?

AMEN

Amen kings

Also daily check to make sure youre staying fit n healthy

to quote my friend that's actually hitting it with some Buff ass chick

"damn bro, nothing feels better than your dick slapping against a brick wall, damn she hella built"

Oof

That does sound good tho. Praise fit chicks

Ya m8 @thedarkness05 im fine what about you and other kings

I'm at the altar of iron rn

altar of rion?

iron?

Gym

ah

ok

ripp ya self bruda

i just workout at home

Doin cardio n legs

i do upper only, fuck cardio lol

Cant just do body weight anymore

good but remember point stick or boomy stick is better than ya ripped body

kettle swings is about as cardio as i get

I'm shooting for 6-7 days of various cardio now

fuuuuuuuck that lol but do you man

i dont have the stamina for alot of cardio

Neither do I, but I gotta force it to improve in order to get out of my own limbo

during boog can we all walk around suited to the max singing this in unison

https://www.youtube.com/watch?v=Wm7lhFkEijY

i love stationary workouts, hate running lol

but i get what your saying

I hate it too my guy. Ima big boi not built for running. But I need it

yea same but kettle bell swings will help with that w/o running

its considered cardio

but just found out i gtg in to work at 3 to 11, aaaaaaand just started downloading siege 😦

Big ghey. I have the day off and am gonna go buck wild in NYC seeing Sabaton

I do like crossfit/hitt, but I need running to pass my agilities

@thedarkness05 hey bruh sorry im cleaning house atm

@Deleted User no worries bruh, we all drop in n out due to irl shit

yea i live in a 2 story house with my grandfather but he goes to his gfs on the weekends so im stuck cleaning it all lol

but he cant do alot anyway so i have no complaints

Bet