then the motion just becomes the new normal

but if you keep at it you can get super lungs

The human body was made to run extensively far for long periods of time, its incredible actually

mine wasn't

@Lucienne d'Anwyl we did singing while training on the jumping rope and that was a paaaaaaiiiiiin

all you need to do is take things slowly at first

then again I'm a lizard

@Sarahdale it helps build up your lungs and stuff

Then do those lizard push ups

its why they sing in the army while jogging

it also helps you keep rhythm and pace

I know. It helped a lot in the ring when I still was into boxing

Cadence was the best part about running in formation in the Marines.

IN THE RING

👌

so like listen to music while you run or something

ear pods

I stopped jogging coz it was burning my body fat and i need that shit

sing

rap the rewards

I listen to music when I work out and I end up going overboard

...

@calman21 increase your iet to compensate

That pun broke my brain. @Lucienne d'Anwyl

it was a ctually a typo

but thank you for spotting it

<:pepelaugh:544857300179877898>

smh okay real talk for a second - my main problem with motivating myself to like...not be a gross fat slob is that I truly don't care about the rewards lol.

Certain songs come on and I go into beserk mode and my body dies

U mean eat more?

yes

@Tubby the Skelly Bones if you use a preselected playlist you can manage the intensity of the music

aww

for example you could kee your motivational songs such as "live to win" in a specific playlist

idk maybe I have psychological issues or something but I truly am so ugly that being in shape won't help enough to like...do anything

I listen almost exclusively to metal and rock

Basically, if you want to eat cake without concern.. you gotta spend the time burning the shit off.

of course youd like stupid as fuck running down the streat singing live to win so i recommend doing it early

Which sometimes becomes a problem

well its good