but walking needs to be longer distance to be nearly as effective

I do cardio I guess

Then don't complain

Jogging is only rough the first month @matroyshka

About being fat :|

I WANT to complain I just don't want to do anything about my problems

<:GWossuKannaSip:395627468276367370>

jogging isnt bad at all if you distract yourself

listen to music for example

I wanna eat cake

Yeah, the walking thing I do de facto with my job.

Sound like a plan @matroyshka

singing helps a lot in training your lungs

yeah you just gotta get over the first 10 min or so of jogging

@RooHappeh I stopped working out to gain weight because I'm underweight and nothing much has happened

youll find it difficult to sing while running at first

then the motion just becomes the new normal

but if you keep at it you can get super lungs

The human body was made to run extensively far for long periods of time, its incredible actually

mine wasn't

@Lucienne d'Anwyl we did singing while training on the jumping rope and that was a paaaaaaiiiiiin

all you need to do is take things slowly at first

then again I'm a lizard

@Sarahdale it helps build up your lungs and stuff

Then do those lizard push ups

its why they sing in the army while jogging

it also helps you keep rhythm and pace

I know. It helped a lot in the ring when I still was into boxing

Cadence was the best part about running in formation in the Marines.

IN THE RING

👌

so like listen to music while you run or something

ear pods

I stopped jogging coz it was burning my body fat and i need that shit

sing

rap the rewards

I listen to music when I work out and I end up going overboard

...

@calman21 increase your iet to compensate

That pun broke my brain. @Lucienne d'Anwyl

it was a ctually a typo