with one break day

Or even hop in the pool that's right outside..

youll lose weight pretty soon

ew

and gain some leg muscle

Or get a doggie

you might even run into fellow joggers

and make friend

no

15 minutes of HIIT increases your resting metabolism for hours

Take the doggie on walkies

(I'm actually supposed to be sleeping right now... but I can't sleep - clown will eat me.)

for basic weightloss you can also just walk

<:GWossuKannaSip:395627468276367370>

so you lose weight while laying around

I somewhat exercise, but mainly because I'm a spaz and spastic so I'm constantly doing shit like jumping as high as I can in the air and simultaneously ramming my knees upwards into my chest

If you don't want to work out

but walking needs to be longer distance to be nearly as effective

I do cardio I guess

Then don't complain

Jogging is only rough the first month @matroyshka

About being fat :|

I WANT to complain I just don't want to do anything about my problems

<:GWossuKannaSip:395627468276367370>

jogging isnt bad at all if you distract yourself

listen to music for example

I wanna eat cake

Yeah, the walking thing I do de facto with my job.

Sound like a plan @matroyshka

singing helps a lot in training your lungs

yeah you just gotta get over the first 10 min or so of jogging

@RooHappeh I stopped working out to gain weight because I'm underweight and nothing much has happened

youll find it difficult to sing while running at first

then the motion just becomes the new normal

but if you keep at it you can get super lungs

The human body was made to run extensively far for long periods of time, its incredible actually

mine wasn't

@Lucienne d'Anwyl we did singing while training on the jumping rope and that was a paaaaaaiiiiiin

all you need to do is take things slowly at first

then again I'm a lizard

@Sarahdale it helps build up your lungs and stuff