Urgh. Reminds me of the weight classes. Ate one can of tuna too much? Gotta sweat it to lose it before the weight in

if you end up doing more though you should consider doing warm up stretchs

idk I'm just fucking ugly like the only reason I would want to lose weight is to try and be more attractive but like...I can be skinny and ugly and miserable and not have food I like or fat and ugly and miserable and at least have food rip

There have been times where I've gone way past my limit and then ran around in circles for like five minutes and then slammed myself into a wall

this is especially important for eith erhte physically inactive or older people

warmup and cooldown stretches

I mentally degrade into an ape lol

This is part of why I never bothered with that sorta sport.. @Sarahdale

@matroyshka exercise speeds up your metabolism

so you can be skinny *and* eat like horse

ugh

it all depends on how much personal commitment you make

effort tho

But the most attractive people aren’t thinking about how attractive they are

effort is the key to life

especially dating

but like why be skinny if you'll just have a frightening face anyway

They just do stuff and are cool and become attractive

Michael phelps ate like 12000 calories a day. he could just smash pizzas for a snack

Stretching is absolutely a requirement before exertion- provided circumstance permits it.

@Laucivol my whole family is super into it. But since a year or so I stopped because that would be empirically not fair

in ww2 american footsoldiers ate more than 4k calories in a day

It isn't just about how much you're eating, it's also about WHAT you're eating

IIFYM

well

boxing is a silly sport because it is too regimented

My diet ends up somewhere around 3-4k on active days>.>

same thing with jockeying

what is jockeying

youre better off with a freer sport

like riding a horse? rofl

@matroyshka racing a horse

Boxing is silly. Says the one with a 9/1 boxing record XD

there are strict height and weight requirements

Unrelated, boxing might be silly but i like MMA

youd likely find sports that give you more freedom more fun

it would be GREAT if there were sports I enjoyed. I would love to exercise bc I genuinely just enjoyed the game or whatever

There are hundreds of sports

I do train a guy in boxing for MMA. It's fun to see the differences

But there's a lot of both physical & mental strenuousness in my workday so.. yeah, I burn those calories.

I dun like them