Just for the record, you *can* go to a free clinic at 16.
I have no evidence besides my thoughts but it almost always happens because I am breathing very shallowingly and slowly beforehand
Idk why
You’d just need to get there.
Unconsciously
@DrRisen can't drive
Walk. Run. Bike. Scooter. Rollerblade.
It's a 30min drive to the capitol from here
Fair enough then.
Wait, you don’t have a drivers license yet?
No
I noticed I breathe slowly and shallowly
Might be something you should think about getting soon.
Before it begins
I unconsciously breathe too slow and shallowly
When going to bed to sleep
So my body attempts to compensate by demanding air and refusing to let me get a satisfactory breathe of air
That's my theory anyways
@DrRisen that do you think Doctor Risen M.D
Have you tried breathing exercises?
@Maksim my theory is that Cali sucks
Only one I tried was the
3-3-3 thing
Or however many seconds it is
Might help. There are plenty of videos on breath control online. Just make sure to do them consistently every night.
X amount of seconds in, x hold, x out
@Otto the people and Government suck
Is it ever accompanied by any emotions?
The state in terms of nature is beautiful
Yeah, breathing exercises then.
Besides anger that I can't be comfortable
Just do them consistently and it can probably help.
Mk
I know sometimes it sounds like zen bullshittery, but it really does boil down to repetition exercises for your breathing muscles.
<:wtf:591182282648190986>
Sleeping pill
@Maksim Do you get much exercise?
Working out works better than any sleeping pill in my experience.
