Nah, it's been the same in intensity always
thats good then
if youve lived with it for years then you should be fine
overall
It just makes trying to fall asleep miserable at times
And I think I know why
Just for the record, you *can* go to a free clinic at 16.
I have no evidence besides my thoughts but it almost always happens because I am breathing very shallowingly and slowly beforehand
Idk why
You’d just need to get there.
Unconsciously
@DrRisen can't drive
Walk. Run. Bike. Scooter. Rollerblade.
It's a 30min drive to the capitol from here
Fair enough then.
Wait, you don’t have a drivers license yet?
No
I noticed I breathe slowly and shallowly
Might be something you should think about getting soon.
Before it begins
I unconsciously breathe too slow and shallowly
When going to bed to sleep
So my body attempts to compensate by demanding air and refusing to let me get a satisfactory breathe of air
That's my theory anyways
@DrRisen that do you think Doctor Risen M.D
Have you tried breathing exercises?
@Maksim my theory is that Cali sucks
Only one I tried was the
3-3-3 thing
Or however many seconds it is
Might help. There are plenty of videos on breath control online. Just make sure to do them consistently every night.
X amount of seconds in, x hold, x out
@Otto the people and Government suck
Is it ever accompanied by any emotions?
The state in terms of nature is beautiful
Yeah, breathing exercises then.
Besides anger that I can't be comfortable
Just do them consistently and it can probably help.
Mk
