And I think I know why

Just for the record, you *can* go to a free clinic at 16.

I have no evidence besides my thoughts but it almost always happens because I am breathing very shallowingly and slowly beforehand

Idk why

You’d just need to get there.

Unconsciously

@DrRisen can't drive

Walk. Run. Bike. Scooter. Rollerblade.

It's a 30min drive to the capitol from here

Fair enough then.

Wait, you don’t have a drivers license yet?

No

I noticed I breathe slowly and shallowly

Might be something you should think about getting soon.

Before it begins

I unconsciously breathe too slow and shallowly

When going to bed to sleep

So my body attempts to compensate by demanding air and refusing to let me get a satisfactory breathe of air

That's my theory anyways

@DrRisen that do you think Doctor Risen M.D

Have you tried breathing exercises?

No

@Maksim my theory is that Cali sucks

Only one I tried was the

3-3-3 thing

Or however many seconds it is

Might help. There are plenty of videos on breath control online. Just make sure to do them consistently every night.

X amount of seconds in, x hold, x out

@Otto the people and Government suck

Is it ever accompanied by any emotions?

The state in terms of nature is beautiful

No

Yeah, breathing exercises then.

Besides anger that I can't be comfortable

Just do them consistently and it can probably help.

Mk

I know sometimes it sounds like zen bullshittery, but it really does boil down to repetition exercises for your breathing muscles.

<:wtf:591182282648190986>

Sleeping pill

@Maksim Do you get much exercise?

Working out works better than any sleeping pill in my experience.