wait i thought you were in ukraine

@Veraic from

ah

I live in California

Sometimes when push comes to shove, you just need to shove. Might not be a great way to keep a happy relationship, but your health is important.

Eh

I've had it for years

Once I'm 18 I'll go

Has it remained stable over the years?

If I've had it for years it's not life threatening

It's not consistent if that's you mean

has it gotten worse over the years?

Has it gotten worse, or is it random?

Nah, it's been the same in intensity always

thats good then

if youve lived with it for years then you should be fine

overall

It just makes trying to fall asleep miserable at times

And I think I know why

Just for the record, you *can* go to a free clinic at 16.

I have no evidence besides my thoughts but it almost always happens because I am breathing very shallowingly and slowly beforehand

Idk why

You’d just need to get there.

Unconsciously

@DrRisen can't drive

Walk. Run. Bike. Scooter. Rollerblade.

It's a 30min drive to the capitol from here

Fair enough then.

Wait, you don’t have a drivers license yet?

No

I noticed I breathe slowly and shallowly

Might be something you should think about getting soon.

Before it begins

I unconsciously breathe too slow and shallowly

When going to bed to sleep

So my body attempts to compensate by demanding air and refusing to let me get a satisfactory breathe of air

That's my theory anyways

@DrRisen that do you think Doctor Risen M.D

Have you tried breathing exercises?

No

@Maksim my theory is that Cali sucks