Message from Alfred NC in Front And Center #general

2018-01-16 04:46:23 UTC  

wear tape

2018-01-16 04:46:32 UTC  

The callouses makes it feel like its not my hand tho

2018-01-16 04:46:46 UTC  

hahahaha wtf

2018-01-16 04:51:27 UTC  

If your hands don't look like this when you leave the gym you're probably a fed

2018-01-16 04:52:36 UTC  

The grabbler

2018-01-16 04:54:20 UTC  

I could turn a penny into copper wire rn

2018-01-16 04:55:50 UTC  

Alfred has the arm strength to lift 600 pounds but not to tie knots that can hold up to gusts of wind on an overpass.

2018-01-16 04:55:52 UTC  


2018-01-16 04:56:07 UTC  


2018-01-16 04:56:37 UTC  


2018-01-16 04:56:59 UTC  

Thankfully after this quality leg day I now have the lower body strength to throw myself into traffic

2018-01-16 04:57:12 UTC  

what’s your max deadlift @Alfred NC

2018-01-16 04:58:04 UTC  

I'm a faggot and just do hex bars not real deadlifts because I always fuck my lower back up, some autistic part in my brain cant do a real deadlift right

2018-01-16 04:58:13 UTC  


2018-01-16 04:58:23 UTC  

Now double killing myself because of the shame

2018-01-16 04:58:35 UTC  

I can teach :^)

2018-01-16 04:58:46 UTC  

I'll take you up on that tbh

2018-01-16 04:58:50 UTC  

At least get a bowl haircut first

2018-01-16 04:58:58 UTC  

I got a hernia deadlifting. It's a scary fucking workout.

2018-01-16 04:59:05 UTC

2018-01-16 04:59:10 UTC  

>not just having a Bowlcut already

2018-01-16 04:59:14 UTC  

Not as scary as squats @NDO Eric - TX

2018-01-16 04:59:15 UTC  

Props to the MD guys! @Charlemagne MD @FlintShrubwood

2018-01-16 04:59:17 UTC  

You're so 2017

2018-01-16 04:59:27 UTC  

Then I see Eddie Hall deadlift 1100 pounds and I want to off myself.

2018-01-16 04:59:42 UTC  

Mfw that guy will probably die by age 50

2018-01-16 05:00:01 UTC  

If you're still alive at 50 you're a pussy

2018-01-16 05:00:06 UTC  


2018-01-16 05:03:59 UTC  

The virgin canvas hang vs. the chad banner drop

2018-01-16 05:06:34 UTC

`The fascist group Patriot Front, the same group responsible for the banner drop at UTSA last month, did a short photo op and speech in front of the Alamo tonight. While it seems as though Patriot Front is confining their actions to short nighttime pop-up demonstrations, likely out of fear of being met with organized resistance, we dont take their presence in our community in any capacity lightly. We reject Patriot Front and the violent ideological motivations that it clings to in their entirety, and we maintain our absolute refusal to allow for any platform or degree of consideration to be granted to their rhetoric. If and when we confront Patriot Front in the act of one of their cowardly demonstrations, they will be shut down by any means necessary.`

2018-01-16 05:06:56 UTC  

"We're scared but we can't do anything about it because they wont play on our terms, boo hoo"

2018-01-16 05:12:34 UTC  

@Thomas Ryan You call that a banner drop? This is a banner drop:

2018-01-16 05:13:22 UTC  

If someone can reach both ends of the banner, you may as well print a large sign, lol.

2018-01-16 05:30:56 UTC  

We used to have a no girls allowed sign on our tree fort but we changed ot to this.

2018-01-16 05:36:53 UTC

2018-01-16 05:37:43 UTC  

This 👆