but for obvious reasons its difficult for a lot of people to do it

the face doesnt get very gaunt

to run you need to go outside and run lol

unlimited space

see

man

Aye but to stick the insanity on

all that baby fat

in the face

why does the abdomen go first?

swollen bellies i know is from severe malnutrition

@Lucienne d'Anwyl you misunderstand how the face works

whats the reason for that?

thats literally just cheek space

If they heads weren't so huge they wouldn't need so much damn food

bewm

see i did the work for you

what do you expect? their cheeks to disappear?

yes

<:pepelaugh:544857300179877898>

https://twitter.com/Primeape she retreated to her private twitter

Thanks bro. Its like 4 in the morning but I'm sticking the computer on to torrent

ill pm you the link and erase it from here

cuz idk if i can post piratebay links in here

there we go. link PMED

to tone focus on cardio, not on weights, after you trim the fat you can move to weights to bulk up with muscle if you wish

that workout program is centered around not using any equipment or weights. it only uses body weight

very effective and cheap

tbh

just walk around and move some things

as long as you aren't **literally** sitting in your chair and doing nothing all day, you should be fine

just clean up your house or something

i did that insanity workout one summer awhile ago

i got absolutely ripped.. it was pretty insane

but.. its fucking hard man

itll have you in a pool of sweat

oy vey, you had to work hard

As you should.

For muskeles

everything tastes sweeter when you earn it 😉