yes

<:pepelaugh:544857300179877898>

https://twitter.com/Primeape she retreated to her private twitter

Thanks bro. Its like 4 in the morning but I'm sticking the computer on to torrent

ill pm you the link and erase it from here

cuz idk if i can post piratebay links in here

there we go. link PMED

to tone focus on cardio, not on weights, after you trim the fat you can move to weights to bulk up with muscle if you wish

that workout program is centered around not using any equipment or weights. it only uses body weight

very effective and cheap

tbh

just walk around and move some things

as long as you aren't **literally** sitting in your chair and doing nothing all day, you should be fine

just clean up your house or something

i did that insanity workout one summer awhile ago

i got absolutely ripped.. it was pretty insane

but.. its fucking hard man

itll have you in a pool of sweat

oy vey, you had to work hard

As you should.

For muskeles

everything tastes sweeter when you earn it 😉

except beatings 😉

except... except for feces

feces always taste bad

and beatings.. yea...

yk what

scratch that alright

What do you recommend to stay motivated

well the main thing is that its honestly just forcing yourself

learning to enjoy the pain

and associate the pain with progress. in your mind

if it hurts. its working

Kk ill put some cock and ball torture videos on in the background

you have to link the exhaustion with a feeling of success...

like... if im sore tomorrow from working out. then i succeeded

^

if it doesn't HURT, you aren't pushing hard enough

right and that doesnt mean doing it until you cant move ur arm anymore, but it shouldnt be totally painless.

Bruh, if you go too hard too fast your progress will flatline right after.