Message from @Grok
Discord ID: 617549903526363146
<:pepelaugh:544857300179877898>
https://twitter.com/Primeape she retreated to her private twitter
Thanks bro. Its like 4 in the morning but I'm sticking the computer on to torrent
ill pm you the link and erase it from here
cuz idk if i can post piratebay links in here
there we go. link PMED
to tone focus on cardio, not on weights, after you trim the fat you can move to weights to bulk up with muscle if you wish
that workout program is centered around not using any equipment or weights. it only uses body weight
very effective and cheap
tbh
just walk around and move some things
as long as you aren't **literally** sitting in your chair and doing nothing all day, you should be fine
just clean up your house or something
i did that insanity workout one summer awhile ago
i got absolutely ripped.. it was pretty insane
but.. its fucking hard man
itll have you in a pool of sweat
oy vey, you had to work hard
As you should.
everything tastes sweeter when you earn it 😉
except beatings 😉
except... except for feces
feces always taste bad
and beatings.. yea...
yk what
scratch that alright
What do you recommend to stay motivated
well the main thing is that its honestly just forcing yourself
learning to enjoy the pain
and associate the pain with progress. in your mind
if it hurts. its working
Kk ill put some cock and ball torture videos on in the background
you have to link the exhaustion with a feeling of success...
like... if im sore tomorrow from working out. then i succeeded
^
if it doesn't HURT, you aren't pushing hard enough
right and that doesnt mean doing it until you cant move ur arm anymore, but it shouldnt be totally painless.
Bruh, if you go too hard too fast your progress will flatline right after.
know your limits