compared to 85 for beef

Did you copy that list of nutrients from a s3verige video?

again, your gonna be eating a shitload of peanuts to get your daily protein

I don't eat peanuts for my protein lol

and again, the quality of protein is nothing comapred to meat

in peanuts

It's just wrong

no im a personal trainer and have been for 8 years

The protein in meat is more similar to the protein in our muscles, so what happens is that a great deal more IGF-1 is released in response, which causes tumors to grow

i am paind good money to study all aspects of fitness

That's why you mean by 'better quality'

nutrition is the most important part of fitness

I've done mainstream nutrition papers before, most of it is right, but some of it isn't

Even doctors believe a lot of nutrition myths

Also I agree

It's not hard to get any of those things on a vegan diet btw

Excluding B12

if you want to be a vegan, go ahead, but be warned, that your just starving yourself

That's another dumb thing that s3vrige repeats, he's wrong

lets meet up in 20 years and see who is healthier

Sure, vegans live longer and have less chronic disease so probably me lol

name one civilization that eats an pure vegan diet

there is none

humans are designed from the ground up to be omnivores

Even herbivores are opportunistic

Straw man

I'm not arguing that

There has been civilisations that eat mostly plants though

And groups

Okinawan diet was like 97% plants

They used to be the longest living group in the world

Breakdown of Okinawan Diet by calories vs the rest of Japan

Everyone always assumes that people who hold differing points of view 'need to research more'

It's not about researching more, it's about researching different viewpoints

I know what raw meat advocates and the like say about veganism and most of it is just not true and can be disproved by a simple google search lol, people like s3vrige are especially bad with this

That nutrient list you gave, a lot of those nutrients come from plants originally and are absorbed by animals (like us)

"long chain fatty acids
iodine
iron
calcium
DHA
glucosimine
collagen
vitamin c
vitamin d3
vitamin k
magnesium
copper
potassium
zinc"

and still, they eat plenty of fish

Well as you can see, not really

1% of their caloric intake was fish

yet that 1% of fish gives them the DHS and omega 3 fatty acis thair brains and eyes crave