you care much more than the average person

which i appalud, but you must do more research

the bioavailibility of plants is nothing compared to animal products

technically you can get your daily amount of iron form eating spinach, but your gonna have to eat about a pound of it

compared to about 250g of steak

we are not cows, we do not have 4 stomachs to slowly break down and pull out all the nuitients we need from plants

cows can get almost all of the iron out of the spinach, dut to their digestive track

Spinach is shit lol

Why does everyone believe the spinach meme

A cup of spinach has about 5% DV

so how do you get you daily iron without meat or dairy?

Legumes, nuts and seeds have way higher mineral density

an no vitamins

than greens

okay, and what is the bioavailibility of nuts?

Good enough clearly

I haven't felt anaemic since going vegan, I did when I was vegetarian though

peanuts have a 43% bioavilibility index for protein

compared to 85 for beef

Did you copy that list of nutrients from a s3verige video?

again, your gonna be eating a shitload of peanuts to get your daily protein

I don't eat peanuts for my protein lol

and again, the quality of protein is nothing comapred to meat

in peanuts

It's just wrong

no im a personal trainer and have been for 8 years

The protein in meat is more similar to the protein in our muscles, so what happens is that a great deal more IGF-1 is released in response, which causes tumors to grow

i am paind good money to study all aspects of fitness

That's why you mean by 'better quality'

nutrition is the most important part of fitness

I've done mainstream nutrition papers before, most of it is right, but some of it isn't

Even doctors believe a lot of nutrition myths

Also I agree

It's not hard to get any of those things on a vegan diet btw

Excluding B12

if you want to be a vegan, go ahead, but be warned, that your just starving yourself

That's another dumb thing that s3vrige repeats, he's wrong

lets meet up in 20 years and see who is healthier

Sure, vegans live longer and have less chronic disease so probably me lol

name one civilization that eats an pure vegan diet

there is none