https://nutritiondata.self.com/facts/legumes-and-legume-products/4418/2

Just look at that for a second

The minerals and protein specifically

jesus christ dude

ive told you like 5 times now

I know that it's not absorbed at 100% rate

Don't say it again lol

jsut becsue a peice of food has 40% vitamin A per serving, doesnt mean you asorb that 40%

its a great lie we have been told with nutritional facts and information

expecially with the labels on the back of our food

I know this

That's why I eat more than 100% RDI

and we wonder why everyone is fat, and has mental issues

also RDI is shit too

RDI is the absolute minimum for healthy nutrients and absolute maximum for shitty things

nearly everyone is vitamin and nutirent deficent

i eat a very balanced diet, and i still supplement on top of it

becasue i know the truth behind all this "nutrition bullshit"

I take omega 3 dha, vitamin d3, b12 and iodine because the iodine content in the soil where I live is very low

Yeah

I agree people do believe a lot of BS

the food industry is one of the biggest sham in human history

Yes

It pisses me off that they can get away with it

everyone wants to say "our snack mix is good for you, it hit your reccomended daily allowment of so and so"

Modified to be almost drug tier in terms of how addictive they are, while causing all the chronic disease our people suffer from

but they completely forget to tell you that wile your snack mix is "high in iron" by the time you digest it your only getting a small amount of iron

here is a intresting fact

or the fact that it contains a fuckton of salt, sugar or oil

look at traditional food from all over the world

the germans have sasuage and sourkraut

the veitnamese have pho

koreans have kimchi, which has so much salt that it causes stomach ulcers which can cause cancer, making them have the worst stomach cancer rates in the world

A lot of traditional meals are not good for health

the hispanics have burritos

the italians have chicken catatori

the russians have goulash

Burritos are really healthy, one of the reasons they are one of the healthiest groups in the US is because they eat so many beans comparitively

the hungarians have beef stew

there is a reason that all of these foods are staples in their culture

its becasue of their overall nutritional content