last I heard cows don't eat nuts, fruits and legumes etc

well, they can eat legumes but only if they are fed them

the amount of nutrients we absorb from all of these plants is low, so unless you want to eat about 5 pounds of veges a day, your better of with another diet

I don't eat that many veges, as I said most of it comes from legumes and nuts

Which are very nutrient dense, like animal products

if you want to eat a crazy amount of veges a day, be my guest, but RIP your anus

they are more dense than plants yes, but arent nearly as dense as animal products

It doesn't matter lol I can just eat a bit more

and like i said, the acutal absorbtion is all that matters

if steak had 100g of protein per bite

but we only asborbed .003% of that protein

it would not be worth eating it, you would be using more prtoein than yout gaining by eating it

Good thing nothing contains that low protein

https://nutritiondata.self.com/facts/legumes-and-legume-products/4418/2

Just look at that for a second

The minerals and protein specifically

jesus christ dude

ive told you like 5 times now

I know that it's not absorbed at 100% rate

Don't say it again lol

jsut becsue a peice of food has 40% vitamin A per serving, doesnt mean you asorb that 40%

its a great lie we have been told with nutritional facts and information

expecially with the labels on the back of our food

I know this

That's why I eat more than 100% RDI

and we wonder why everyone is fat, and has mental issues

also RDI is shit too

RDI is the absolute minimum for healthy nutrients and absolute maximum for shitty things

nearly everyone is vitamin and nutirent deficent

i eat a very balanced diet, and i still supplement on top of it

becasue i know the truth behind all this "nutrition bullshit"

I take omega 3 dha, vitamin d3, b12 and iodine because the iodine content in the soil where I live is very low

Yeah

I agree people do believe a lot of BS

the food industry is one of the biggest sham in human history

Yes

It pisses me off that they can get away with it

everyone wants to say "our snack mix is good for you, it hit your reccomended daily allowment of so and so"

Modified to be almost drug tier in terms of how addictive they are, while causing all the chronic disease our people suffer from

but they completely forget to tell you that wile your snack mix is "high in iron" by the time you digest it your only getting a small amount of iron

here is a intresting fact