I take omega 3 dha, vitamin d3, b12 and iodine because the iodine content in the soil where I live is very low

Yeah

I agree people do believe a lot of BS

the food industry is one of the biggest sham in human history

Yes

It pisses me off that they can get away with it

everyone wants to say "our snack mix is good for you, it hit your reccomended daily allowment of so and so"

Modified to be almost drug tier in terms of how addictive they are, while causing all the chronic disease our people suffer from

but they completely forget to tell you that wile your snack mix is "high in iron" by the time you digest it your only getting a small amount of iron

here is a intresting fact

or the fact that it contains a fuckton of salt, sugar or oil

look at traditional food from all over the world

the germans have sasuage and sourkraut

the veitnamese have pho

koreans have kimchi, which has so much salt that it causes stomach ulcers which can cause cancer, making them have the worst stomach cancer rates in the world

A lot of traditional meals are not good for health

the hispanics have burritos

the italians have chicken catatori

the russians have goulash

Burritos are really healthy, one of the reasons they are one of the healthiest groups in the US is because they eat so many beans comparitively

the hungarians have beef stew

there is a reason that all of these foods are staples in their culture

its becasue of their overall nutritional content

these dishes are a staple becasue over the centuries, people found out what worked, adn what didnt

English has tough bread with a mash of vegetables and salt to go with it, as well as salmon and alcohol

with what they have availiable to eat

english was normalally a rye bread with a pea soup, and grilled salmon

in ye olden days

It's funny that people call bread peasant food but everyone ate it, and the peasants diet was healthier than the royals

Yee

which all and all is a very nutritious meal, expecailly for the serfs who worked their ass off all day

based peasants

while their life expectancy was low due to poor medicine, the overall nutririon was quite high

peasants > wage slave

you must keep this in mind

that traditional meals are traditional meals for a reason, becasue they work

yeah their hygiene was bad

they give you waht your need, and skim out on the bullshit

normally the older and more traditional the meal is the better it is for you

Yeah tbh I was thinking about eating fish again because I don't really care about fish ethically, but the idea of it makes me sick now